Sometimes we feel like losing it, life and enviroment (marriage, family, work, etc) are very hard to go through with peace of mind, I have thought and practice these personal rules to keep myself sane:

1. Do not feel bad about taking a rest when you can, power naps, and long showers can help you ease stress.

2. Avoid Coffee at all cost, smoking and heavy meals can damage a good deal of your mood. keep healthy.

3. Music, any kind, the one you feel like listening! sometimes you want to relax by listening to Mozart when your body just want to Hear AC/DC … listen to what you want to!

Enjoy life!!