Category Archives: Good feelings

Three personal rules to avoid losing your mind

Sometimes we feel like losing it, life and enviroment (marriage, family, work, etc) are very hard to go through with peace of mind, I have thought and practice these personal rules to keep myself sane:

1. Do not feel bad about taking a rest when you can, power naps, and long showers can help you ease stress.

2. Avoid Coffee at all cost, smoking and heavy meals can damage a good deal of your mood. keep healthy.

3. Music, any kind, the one you feel like listening! sometimes you want to relax by listening to Mozart when your body just want to Hear AC/DC … listen to what you want to!

 

Enjoy life!!

A week to remember.

I had time these past few days of holidays to rejoice and share time with my family, I also had time to read some essays and watch some movies that during working days I wouldn’t have energy to go through the whole plot. Mind is a mystery, sometimes I have this great ideas to share here and they fade away the minute I sit down to write them down, as the feelings and sensations I had reading those lines and watching those images on the screen do.

So, It is a week to remember, just the sensations, I don’t even care of the ideas I had those days anymore, I have made it one more year, I am alive and on my feet. Thanks to all my true friends, to music, to my children, to my wife and above all to this higher being we call God. I am not into religion anymore, My heart has turned away from punishment, we are all part of this chaos that universe is, as chaotic it might be , we are all here reading this, world is turning beneath your feet and you still feel safe and cozy maybe drinking some coffee or listening to some cool music. That is the greatness of the universe, time and nature. We are here and soon we won’t anymore, some will replace us though but we will always be around. In a week to remember or a picture fading in a drawer. We will be that sensation we can’t describe in words but has changed us somehow swimming in the minds of other people. We are part of each other and we do not digest that idea because it’s hard to understand that we are our enemies and our friend, the people we hate and the ones we love.

Remember those who were here and love the teaching they gave you.

Thank you God…

Religion has stolen so much space in our lives to really withdraw for a few minutes and really get in touch with God. I must admit sometimes when I read and hear people talking about God (good things and bad things) my mind is flooded with noise, useless images and opinions that take me away from what I really feel. Feeling is such a problem in this society, we must always feel what we are supposed to, if we feel we need to buy a new Ipod it’s alright but if we feel like praying in the middle of a shopping mall everyone in the hall will immediately laugh and say you’re crazy! I am not saying we must pray inform of everybody, it’s just an extreme example of something so personal and important.

Praying is not following what other people tell you to say, open your heart and you will be heard.

I understand there’s a lot of pain and sorrow in this world, So much misunderstandings, so much hate and humiliation. But we have to be thankful for the millions and millions of good things life gives us.

Thank you God for help me everyday, my heart and mind is always with you.

 

Cry

Last night my baby girl’s finger were burnt with hot water. She cried but my heart cried much more. Her pain was deeper in me than anything I had felt in my life. We are bonded with love. We all are but we don’t know it.

Sometimes we burn ourselves with mistakes we make, we also burn others, and if we think about it, fire is like words…

Juanmanuel Cunninghan